Thursday, 30 October 2014

Behold... THE BURPEE

Err, what's a burpee?

The burpee is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee":

1. Begin in a standing position.
2. Drop into a squat position with your hands on the ground. (count 1)
3. Kick your feet back, while keeping your arms extended. (count 2)
4. Immediately return your feet to the squat position. (count 3)
5. Jump up from the squat position (count 4)
I haaaate burpees. Whenever I have to do burpees in an exercise routine, I always end up doing like 2 or 3 or 5 (cheating in-between). Burpees are actually good for you and one of the best exercise routines, why? Because:

1. They work your entire body.
Unlike isolation exercises like biceps curls and triceps kickbacks, burpees are a full body exercise. That means you’ll work pretty much every muscle in your body while doing them, so you’ll actually burn more calories in less time when you do burpees.
Do them quickly with intensity and you’ll get an even bigger calorie burning effect that will last all day long.

2. You can do them anywhere.

Since burpees require nothing more than your own body to do them, you can really do them anywhere. Such exercises like burpees are awesome because they give you no excuse not to work out.

3. They’ll get you stronger.

Burpees are the ultimate example of functional fitness, meaning they'll not only help you meet your weight loss and fitness goals, they'll also help you perform better during everyday activities like carrying groceries, lifting a suitcase over your head, carrying a bucket of water (when the water woes start) etc.

With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and core muscles. After a few sets of burpees, your legs will feel a bit like lead, your arms will shake and you’ll feel your muscles getting stronger. (My body always feel like jelly).

4. They boost your endurance (no treadmill necessary).

Want to get fit in a hurry? Whether your goal is to train for a race, try a new sport, get in shape for spring hiking season or just to look good, burpees will get you there, fast.

In fact, burpees are one of the best exercises EVER to boost your conditioning and endurance for sports and other activities. Even just 10 burpees in a row will make your heart pound and your breath get quicker. Do them consistently and watch as your conditioning level skyrockets!

5. They’re a great addition to any workout

Burpees are a dynamic, fast-paced, never-boring exercise, and a perfect addition to any workout, whether you’re doing a HIIT-style workout or need a quick tabata workout any time of the day.

Okay, okay, the burpee does wonders, I still don't like them. Well, I guess I will try the burpee challenge.


I, Mariam AM, vow to take and complete the burpee challenge to commence on the 1st of November 2014.
I challenge ya'll to join me in my quest for 'liking the burpee'
It will do wonders for all of us, so why not. :)

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